哦，老兄，我只是跟一个传说谈过，卡尔“Speedgoat” Meltzer, and now I’与您分享。
在今天’s episode, we’re breaking Trail Talk tradition with an interview from the 快山羊 himself. In this interview, we talk mountain running, newbie ultrarunning mistakes, shoes, gear, and how the sport has changed since he ran his first ultra more than 20 years ago.
这个’s a do not miss!
致电并在（302）648-7245上留言，’s 302-64-TRAIL — I won’t answer, I promise.